No, WHEY PLATINUM STANDARD™ does not have any side effects. It does not contain any doping ingredients and it is completely safe for everyone.

Yes, British Nutritions WHEY PLATINUM STANDARD™ is perfectly safe for women. Inadequate protein intake can lead to various health risks in women, including a higher risk of osteoporosis, fragile nails, thin hair, edema (water retention) and slowing of the metabolism. British Nutritions WHEY PLATINUM STANDARD™ is a the preferred choice of women looking for a toned physique. It is a blend of pure Whey Protein Concentrate and Whey Protein Isolate, loaded with branch chain amino acids. British Nutritions WHEY PLATINUM STANDARD™ when combined with regular exercise can help women to increase metabolic rate, increase lean muscle mass and burn fat.

British Nutritions X - TRA MASS™ is perfectly safe for women. It is a scientifically developed formula with a propriety blend of protein, carbohydrates, creatine, L - Glutamine, vitamins and minerals which help women to maintain good health, achieve healthy weight gain, increase immunity and strength.

Yes. When you are training or competing, your muscles need energy to perform well. One source of energy for working muscles is glycogen which is obtained from carbohydrates and stored in your muscles. During workout, glycogen is broken down and provides energy for the muscles. If you don't consume enough carbohydrate supplements, like British Nutritions X - TRA MASS™ your glycogen stores become depleted, ultimately resulting in muscle fatigue. British Nutritions X - TRA MASS™ is effective in replenishing glycogen stores and speeds up recovery which consequently leads to greater gain in fat free muscle mass.

Yes, British Nutritions X - TRA GAINER™ is safe for women looking for healthy weight gain. It is a proprietary blend of three proteins: Whey, Soy and Milk Protein. British Nutritions X-TRA GAINER™ also provides the body with vitamins and minerals mix which help women to maintain protein balance, boost immune system to help them achieve their dieting goals and get a toned physique.

British Nutritions X-TRA GAINER™ helps in refueling muscle glycogen and reducing muscle soreness. It also helps to train harder and longer, especially if you train every day.

A healthy weight gain goal is about 0.5 - 1 kg each week .Gaining weight slowly will help you to avoid gaining too much body fat. The amount of weight that you will gain depends on the amount of calories you eat and drink. That also depends on your exercise program. An exercise program that includes strength training will help you to gain muscle weight instead of fat

No, British Nutritions FULL THROTTLE CREATINE MONOHYDRATE™ does not have any side effects and is free from doping ingredients. Follow the recommended dosage, anything more than the recommended is harmful.

British Nutritions FULL THROTTLE CREATINE MONOHYDRATE™ is a safe sports supplement that can be used by women. Women taking creatine and going for strenuous physical activity would need to consume more than 3 liters of water.

Yes, it is safe for everyone. One scoop of British Nutritions FULL THROTTLE CREATINE MONOHYDRATE™ contains 5gm of creatine and it is absolutely safe for body builders and athletes. But people with kidney disease, high blood pressure, liver disease, pregnant women and lactating mothers should consult physician before taking creatine supplement

No, you must consume creatine with non acidic fruit juices only. Grape juice is the best choice. Acidic juices like Orange juice, sweet lime juice, Lime juice, Lemon juice, Pineapple juice etc convert creatine to creatinine which cannot be utilized by the body

Non vegetarian foods like red meat and fish contains creatine but heat degrades creatine and cooking reduces the creatine content in the food. Therefore it is not possible to get enough amount of creatine through food alone. Moreover, non vegetarian foods tend to increase fat and cholesterol levels in the body.

Regular foods provide very little amount of Creatine to the body. If you are following an intense training program, you need the help of supplements to provide the body with Creatine.

Yes, British Nutritions PURE CREATINE MONOHYDRATE™ is a very safe sports supplement and does not contain any doping ingredients. But people with kidney disease, high blood pressure, liver disease, pregnant women, and lactating mothers should avoid taking creatine supplements.

No. British Nutritions PURE CREATINE MONOHYDRATE™ is a very high quality Creatine supplement and does not cause any water retention in the body.

The energy provided by British Nutritions PURE CREATINE MONOHYDRATE™ gets WASTED if you do not combine it with routine exercise. British Nutritions PURE CREATINE MONOHYDRATE™ taken with right exercise can really do wonders for you.

Powder can be absorbed by the blood stream more efficiently than a capsule. Capsule has a coating which takes longer time for digestion. Thus British Nutritions PURE CREATINE MONOHYDRATE™ is more easily absorbed than a capsule.

During the loading phase, break your British Nutritions PURE CREATINE MONOHYDRATE™ supplement into 4 dosages throughout the day. This will be easier to take, rather than having 20 grams of creatine all at once. Consume 5 gm of British Nutritions PURE CREATINE MONOHYDRATE™ four times a day for five consecutive days. During the maintenance phase consume 5gm of British Nutritions PURE CREATINE MONOHYDRATE™ twice a day for the next three weeks. Continue the cycle with a week's gap.

Yes, British Nutritions RECOVERY GLUTAMINE FORMULA™ is safe for everyone. People with kidney disease, high blood pressure, liver disease, pregnant women and lactating mothers should consult physician before taking glutamine supplement.

Heavy workouts cause muscle fatigue and sometimes damage muscle fibers. British Nutritions RECOVERY™ is a blend of glutamine, antioxidants and minerals that are designed to repair, rebuild, refuel and nourish muscles for speedy recovery.