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British Nutritions Fitness Recipes
Power Protein Pancakes

This high protein breakfast with the right amount of complex carbohydrates will jumpstart your metabolism for the day. This combination of proteins from milk, egg whites and power protein will give you the gradual release of proteins into your system that you need from a main meal. The complex carbohydrates and soluble fibre from whole wheat flour and oats gives you the feeling of fullness and satiety. Honey is a rich source of minerals such as Potassium, Manganese and Iron. So look no further for the perfect breakfast.
  • Power protein - 1 serving
  • Egg whites - 2
  • Milk - 200ml
  • Whole wheat flour- 60gms
  • Oats - 10gms
  • Honey - 2 tsp or sucralose - 5gms
  • Baking soda - ½ tsp
  • Salt - a pinch
Combine wheat flour and power protein. Beat egg whites till light and fluffy. To the wheat flour mixture add warm milk slowly while continuously stirring with a beater to avoid lumps, once a thick batter consistency is achieved add beaten egg whites, honey/sucralose, powdered cinnamon, baking soda and salt. Mix well. If required add more milk. It should form a pouring consistency.
Heat pan, smear a sprinkle of oil on it. Pour out the pancakes in small scoops and spread. Allow to cook on both sides. Serve hot!
Nutritional Information:
  • Calories: 521Kcal
  • Protein: 43gm
  • Fat: 4.6 gm
  • Carbohydrates: 81 gm