Along with your regular meal, Optimass™ can be consumed any time of the day. It
can be consumed with breakfast or you can replace a snack with a cup of Optimass™. Sample combinations to add 2000 calories to your daily diet are provided below.
Combination 1:
|
Time
|
Combinations
|
Energy (kcals)
|
|
Early Morning
|
2 Serving of Optimass (80g) + 1 cup of Luke warm water (200ml)
|
324
|
|
Post-Breakfast
|
1 Serving of Optimass (40g) + 1 cup Whole milk (200ml)+ 1 Banana Medium
|
398
|
|
Mid-Morning
|
2 Serving of Optimass (80g) + 1 cup Whole milk (200ml) + Bolied Seasoned Channa
(1/2 cup)
|
524
|
|
Post-lunch
|
1 Serving of Optimass (40g) + 1 cup Whole milk (200ml)
|
282
|
|
Evening
|
2 Serving of Optimass (80g) + 1 cup Whole milk (200ml) + 4 Multigrain Biscuits
|
524
|
|
Total Calories consumed / day
|
2052
|
Combination 2:
|
Time
|
Combinations
|
Energy (kcals)
|
|
Early Morning
|
2 Serving of Optimass (80g) + 1 cup of Luke warm water (200ml)
|
324
|
|
Post-Breakfast
|
1 Serving of Optimass (40g) + 1 cup Whole milk (200ml) +1 Banana Medium
|
282
|
|
Mid-Morning
|
2 Serving of Optimass (80g) + 1 cup Whole milk (200ml)+Toasted bread (3 Slices)
|
524
|
|
Post-lunch
|
1 Serving of Optimass (40g) + 1 cup Whole milk (200ml) +1 Cup Curd with Sugar
|
422
|
|
Evening
|
2 Serving of Optimass (80g) + 1 cup Whole milk (200ml) + Groundnut chikki (3 pieces)
|
474
|
|
Total Calories consumed / day
|
2026
|