A little about chocolate and strawberry

Certain forms of chocolate in small portions improve cardiovascular health, lower blood pressure, and enhance glucose tolerance. Chocolate contains a higher content of antioxidants and less sugar. Strawberries contain a range of nutrients, with vitamin C heading the group. They contain significant levels of phytonutrients and antioxidants, which fight free radicals. Strawberries are also an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids, all of which are essential for balanced nutrition.

This recipe is a delightful combination of chocolate and strawberry and is a great way to slurp-up your dose of antioxidant and other nutrients.

Ingredients:

1. 2 scoops of chocolate SlimLife™ powder
2. 1 glass of skimmed milk
3. 4 ice cubes
4. 4 strawberries

How to prepare:

1. Prepare the SlimLife™ drink, add strawberries and mix in a blender on medium
2. Pour it into a serving glass, add ice cubes and serve chill

Nutritive values per serving:

1. Energy 271 kcal, Carbohydrate 41.5 g, Protein 12.5 g, Fat 2.4 g

Say hello to Orange

Orange is one of the most encouraged citrus fruits if you are on a weight loss plan. It is a rich source of vitamins, and the most abundant vitamin in orange is Vitamin C. Orange contains phytonutrients, including carotenoids and bioflavonoids. These substances help promote heart and vision health and a healthy immune system.

Here's a tangy recipe that raises a toast to healthy living.

Ingredients:

1. 2 scoops of vanilla SlimLife™ powder
2. 1 glass of skimmed milk
3. ½ cup of orange juice
4. 4 ice cubes
5. 1 tsp vanilla essence
6. 2-3 fresh strawberries

How to prepare:

1. Prepare the SlimLife™ drink; add strawberries, orange juice and vanilla essence to it. Mix in a blender on medium.
2. Pour it into a serving glass, add ice cubes and serve chill

Nutritive values per serving:

1. Energy 278 kcal, Carbohydrate 44 g, Protein 12.9 g, Fat 2.6 g

A delightful dose of antioxidants

Both chocolate and coffee are rich in natural antioxidants. This yummy shake will not only pep-up your mornings but will also see you through the day in good stead. Wake up your healthy side with this recipe.

Ingredients:

1. 2 scoops of chocolate SlimLife™ powder
2. 1 cup of skimmed milk
3. 5 ice cubes
4. ¼ cup of water
5. 1 spoonful of instant coffee

How to prepare:

1. Heat 1/4 cup of water and add instant coffee powder and dissolve well
2. Prepare the SlimLife™ drink, add ice cubes and pour the instant coffee mix and serve chill

Nutritive values per serving:

1. Energy 255 kcal, Carbohydrate 41.5 g, Protein 12.5 g, Fat 2.4 g

A peek into the wild side of berries

Wild berries are an excellent source of phytochemicals and flavonoids that help prevent many diseases. Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help reduce your risk of several types of cancers since they are good sources of antioxidants. Blueberries and raspberries also contain lutein, which is important for healthy vision.

A berry healthy, berry tasty recipe.

Ingredients:

1. 2 scoops of vanilla SlimLife™ powder
2. 1 glass of skimmed milk
3. 8 raspberries
4. 4 strawberries
5. 10 blueberries
6. 3 - 4 ice cubes

How to prepare:

1. Prepare the SlimLife™ drink and add all the berries and shake it or mix in a blender on medium
2. Serve chill with ice cubes

Nutritive values per serving:

1. Energy 266 kcal, Carbohydrate 41.5 g, Protein 12.5g, Fat 2.4 g

Oat to do when you want to lose weight

Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manga-nese and magnesium. The soluble fiber in oats gives the feeling of satiety, so you feel full longer, which helps with weight loss.

A recipe with oats and oats of goodness.

Ingredients:

1. 2 scoops of vanilla SlimLife™ powder
2. 1 glass of skimmed milk
3. 2 tbsp oat meal cooked
4. ½ apples (finely chopped)

How to prepare:

1. Warm the milk and add the SlimLife™ powder to make a warm SlimLife™ drink
2. Mix the cooked oats and garnish it with finely chopped apples and serve

Nutritive values per serving:

1. Energy 396 kcal, Carbohydrate 66.8 g, Protein 14 g, Fat 2.7 g

It's all about bananas

Bananas are a good source of energy especially when you need it quickly. It is a rich source of tryptophan which has a calming effect on the brain and creates a stable mood. Banana also contains dietary fiber, and a high dose of potassium - an essential ingredient to keep your heart and nervous system functioning effectively. It is also known for reducing the risk of osteoporosis by minimising calcium loss from the body.

A recipe that takes you to the sunny side of healthy living.

Ingredients:

1. 2 scoops of vanilla SlimLife™ powder
2. 1 glass of skimmed milk
3. 8 tablespoons pineapple juice
4. 2 tablespoons banana puree
5. 3 tbsp crushed ice

How to prepare:

1. Prepare the SlimLife™ drink. Add pineapple juice and banana puree, shake it or mix in a blender on medium
2. Serve chill with crushed ice

Nutritive values per serving:

1. Energy 320 kcal, Carbohydrate 54 g, Protein 13 g, Fat 2.4 g

Get up close with cinnamon

Choco Cinno Coffee Blast is a refreshing drink made of coffee and cinnamon. In Ayurveda, cinna-mon is used as a remedy for diabetes, colds, digestive ailments such as indigestion, gas and bloat-ing, stomach upset, and diarrhea. It has a mild anti inflammatory effect. It has an anti-clotting effect on the blood. Recently studies have also proven the effect of cinnamon on lowering cholesterol and blood sugar levels.

A creative concoction that shakes you up.

Ingredients:

1. 2 scoops of chocolate SlimLife™ powder
2. 1 cup of skimmed milk
3. 5 ice cubes
4. ¼ cup of water
5. 1 spoonful of instant coffee
6. ¼ - ½ tsp of ground Cinnamon
7. Sugar if required (sugar free)

How to prepare:

1. Heat 1/4 cup of water and add the instant coffee powder and dissolve well
2. Prepare the SlimLife™ drink, by adding cinnamon powder and mix well
3. Pour it into a serving glass, add ice cubes and pour the instant coffee mix and serve chill

Nutritive values per serving:

1. Energy 255 kcal, Carbohydrate 41.5 g, Protein 12.5 g, Fat 2.4 g